Compatible versions
Bowl mit Mango-Reis, Avocado und karamellisierten Bananen
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Stängel Minze, abgezupft
- 250 g Joghurt, 3,5% Fett
- 1 Limette, unbehandelt, Schale abgerieben, Saft ausgepresst
- 1 ¼ TL Salz
- 2 Prisen Pfeffer
- 1200 g Wasser
- 180 g Jasminreis
- 300 g Brokkoliröschen
- 2 EL Zucker
- 20 g Butter
- 3 Bananen (ca. 400 g), in Scheiben (ca. 1 cm)
- 1 Mango, reif (ca. 300 g Fruchtfleisch), in Würfeln (1 cm)
- 1 Avocado, groß
- 250 g Salatgurke
- Nutrition
- per 1 Portionen
- Calories
- 2128 kJ / 509 kcal
- Protein
- 11 g
- Carbohydrates
- 90 g
- Fat
- 15 g
- Saturated Fat
- 5 g
- Fibre
- 8.8 g
- Sodium
- 799 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vietnamesische Bowl
1h 15min
Vegane Asia-Bowl
30min
Couscous-Hähnchen-Bowl mit Feta und Paprikadip
40min
Brokkoli-Bowl mit Lachs und Tahin-Dressing
35min
Lauwarmer Quinoa-Erdbeer-Salat mit Hähnchen
50min
Couscous-Bowl mit Spinat und Halloumi
30min
Wildreis-Garnelen-Bowl mit Ananas
40min
Halloumi-Sandwich mit Ofengemüse
1h
Tofu-Gemüse-Bowl mit Couscous
35min
Nudel-Tofu-Bowl mit Spiegelei und Cashewsauce
35min
Vegane Süßkartoffel-Bowl
1h
Linsen-Gemüse-Bowl mit Halloumi
55min