Devices & Accessories
Buckwheat Crispbread
Prep. 10 min
Total 1 h 30 min
10 pieces
Ingredients
-
buckwheat grains (see tip)120 g
-
oat bran (see tip)30 g
-
rolled oats (see tip)50 g
-
amaranth grains puffed (see tip)30 g
-
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)100 g
-
sunflower oil30 g
-
water250 g
-
fine sea salt to taste½ - 1 tsp
Difficulty
easy
Nutrition per 1 piece
Sodium
176.2 mg
Protein
5.3 g
Calories
685.5 kJ /
163.8 kcal
Fat
9.2 g
Fibre
3.5 g
Saturated Fat
1.1 g
Carbohydrates
18.3 g
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UK and Ireland
UK and Ireland
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