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Ingredients
- 15 g Ingwer, frisch in dünnen Scheiben
- 4 Knoblauchzehen
- 1 grüne Chilischote, frisch entkernt, in Stücken
- 30 g Öl
- 2 Zwiebeln halbiert
- 30 g Tomatenmark
- 1 ½ TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Cayenne-Pfeffer
- 1 TL Garam Masala
- 1 ½ TL Salz
- 400 g Kokosmilch
- 100 g Wasser
- 600 g Blumenkohl in kleinen Röschen
- 200 g Erbsen, TK aufgetaut
- 4 Stängel Koriander abgezupft (optional)
- 1 Zitrone in Spalten oder Scheiben (optional)
- 100 g Cashewkerne, geröstet, gesalzen grob gehackt
- Nutrition
- per 1 Portion
- Calories
- 532 kcal / 2225 kJ
- Protein
- 14 g
- Fat
- 34 g
- Carbohydrates
- 39 g
- Fibre
- 8.9 g
- Saturated Fat
- 17 g
- Sodium
- 1030 mg
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