
Devices & Accessories
黑豆藜麦燕麦奶
Prep. 5 min
Total 25 min
3 人份
Ingredients
-
干燥黑豆50 克
-
藜麦(印加麦)20 克
-
水500 克
-
矿泉水 或凉白开700 克
-
燕麦片100 克
Nutrition per 1 人份
Calories
203.3 kcal /
850 kJ
Protein
10.3 g
Fat
3.1 g
Carbohydrates
35.3 g
Fibre
4.1 g
Saturated Fat
0.4 g
Sodium
1.3 mg
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