黑豆藜麦燕麦奶

黑豆藜麦燕麦奶

3.8 13 ratings
Prep. 5 min
Total 25 min
3 人份

Ingredients

  • 干燥黑豆
    50 克
  • 藜麦(印加麦)
    20 克
  • 500 克
  • 矿泉水 或凉白开
    700 克
  • 燕麦片
    100 克

Nutrition per 1 人份

Calories 203.3 kcal / 850 kJ
Protein 10.3 g
Fat 3.1 g
Carbohydrates 35.3 g
Fibre 4.1 g
Saturated Fat 0.4 g
Sodium 1.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...