Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Bulgurlu Kıymalı Ispanak
Prep. 10 min
Total 30 min
1 porsiyon
Ingredients
-
soğan10 g
-
domates kabukları soyulmuş, ikiye bölünmüş50 g
-
sarımsak¼ diş
-
zeytinyağı1 tk
-
su180 g
-
yağsız dana kıyma 2-3 parçaya30 g
bölünmüş -
köftelik bulgur5 g
-
ıspanak yaprağı parçalara bölünmüş (2-3 cm)60 g
Nutrition per 1 porsiyon
Calories
144 kcal /
602 kJ
Protein
8.5 g
Fat
9.4 g
Carbohydrates
6 g
Fibre
2.7 g
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