Creamy vegetable rice

Creamy vegetable rice

4.1 70 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Nutrition per 1 portion

Calories 422.1 kcal / 1765.9 kJ

Protein 10.6 g

Fat 15.2 g

Carbohydrates 61.9 g

Fibre 7.2 g

Saturated Fat 2.3 g

Sodium 770.1 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Smart cooking made easy with TM6 modes 29 Recipes
Australia and New Zealand

You might also like...

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40 min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40 min

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Broccoli and ham pasta bake

Broccoli and ham pasta bake

1 h

Potato and green pea curry

Potato and green pea curry

50 min

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3 h

Creamy tomato and feta pasta

Creamy tomato and feta pasta

35 min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 min

Mexican one-pot pasta

Mexican one-pot pasta

30 min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30 min

Lentil bolognese

Lentil bolognese

30 min