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Ingredients
- 75 g de flocons d'avoine (gros)
- 75 g de farine d'épeautre
- 60 g de graines de tournesol
- 40 g de graines de sésame
- 40 g de graines de lin
- 1 c. à café de graines de fenouil
- 1 ½ c. à café de fleur de sel
- 220 g d'eau
- 30 g d'huile de colza
- Nutrition
- per 1 portion
- Calories
- 1617 kcal / 6734 kJ
- Protein
- 52.5 g
- Fat
- 102 g
- Carbohydrates
- 107 g
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