Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de flocons d'avoine, (gros)
- 75 g de farine d'épeautre
- 60 g de graines de tournesol
- 40 g de graines de sésame
- 40 g de graines de lin
- 1 c. à café de graines de fenouil
- 1 ½ c. à café de fleur de sel
- 220 g d'eau
- 30 g d'huile de colza
- Nutrition
- per 1 portion
- Calories
- 6734 kJ / 1617 kcal
- Protein
- 52.5 g
- Carbohydrates
- 107 g
- Fat
- 102 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pain accordéon aux herbes
1h 20 min
Pain d'épeautre pur
11h
Petits pains aux fruits
3h 5 min
Thai Tom Yum
45 min
Pâté méditerranéen à la tomate
15min
Petits pains Varoma
2h 15 min
Pain d'épeautre et de blé
12h
Tartinade d’aubergines
20min
Petits pains au seigle
12h
Pain aux graines de lin
1h 30min
Houmus
10min
Pâte de bouillon de légumes végane
1h