Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g malin, świeżych
or 400 g malin, mrożonych, uprzednio rozmrożonych - 100 g banana, pokrojonego na kawałki
- 400 g wody
- 30 g płatków owsianych
-
2 - 3
łyżki miodu
or 2 - 3 łyżki syropu klonowego lub syropu z agawy - 2 łyżki soku z cytryny, świeżo wyciśniętego
- 1 szczypta soli
- Nutrition
- per 1 porcję
- Calories
- 764.4 kJ / 183 kcal
- Protein
- 3.7 g
- Carbohydrates
- 42.3 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 10.7 g
- Sodium
- 57 mg
In Collections
Alternative recipes
Smoothie malina-borówka-banan
15min
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie z truskawkami
30min
Smoothie z banana
5min
Owocowy koktajl śniadaniowy
10min
Smoothie bananowo-ananasowe z napojem kokosowym
10min
Smoothie z truskawek, malin i borówek
5min
Shake bananowy z płatkami owsianymi
5min
Fioletowy koktajl z bananem
5min
Koktajl z jogurtem i owocami jagodowymi
10min
Smoothie bananowo-truskawkowe
5min
Smoothie jogurtowe z owocami
5min