Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g malin, świeżych
or 400 g malin, mrożonych, uprzednio rozmrożonych - 100 g banana, pokrojonego na kawałki
- 400 g wody
- 30 g płatków owsianych
-
2 - 3
łyżki miodu
or 2 - 3 łyżki syropu klonowego lub syropu z agawy - 2 łyżki soku z cytryny, świeżo wyciśniętego
- 1 szczypta soli
- Nutrition
- per 1 porcję
- Calories
- 764.4 kJ / 183 kcal
- Protein
- 3.7 g
- Carbohydrates
- 42.3 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 10.7 g
- Sodium
- 57 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie z truskawkami
30min
Różowy koktajl z mlekiem kokosowym
10min
Smoothie z truskawek, malin i borówek
5min
Owocowy koktajl śniadaniowy
10min
Tropikalne smoothie z truskawkami
10min
Smoothie bananowo-truskawkowe
5min
Letni milkshake owocowy
10min
Smoothie malina-borówka-banan
15min
Smoothie brzoskwiniowo-nektarynkowe
10min
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie jogurtowe z owocami
5min
Fioletowy koktajl z bananem
5min