Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ bunch fresh parsley, thick stems removed, cut in pieces
- 100 g carrot, with peel, cut in pieces
- 250 g spelt grains
- 1 garlic clove
- 50 g onions, quartered
- 20 g olive oil, plus extra for frying
- 300 g water
-
1
vegetable stock paste, homemade (see tip)
or 1 heaped tsp vegetable stock cube (for 0.5 l), crumbled - 150 g stale bread roll, torn in pieces
- milk, for soaking (approx. 200-250 g)
- 2 medium eggs
- 1 - 2 pinches ground cumin, to taste
- ¾ tsp fine sea salt
- ½ tsp ground black pepper
- Nutrition
- per 1 piece
- Calories
- 498.3 kJ / 119.1 kcal
- Protein
- 4.8 g
- Carbohydrates
- 19.2 g
- Fat
- 3 g
- Saturated Fat
- 0.6 g
- Fibre
- 2.6 g
- Sodium
- 197.6 mg
Alternative recipes
Tomato and Cream Cheese Tartlets
1h 55min
Avocado with Egg and Salmon Tartare
50min
Frozen Yoghurt Bark (TM5)
6h 10min
Apple Tart (TM5)
1h
Christmas Hot Chocolate
15 min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Fish and Avocado Loaf
2h
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
2h 20min
Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Mushroom Wellington
2h 20min
Bruschetta
3h
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45min