Ripe Banana Ketchup

Ripe Banana Ketchup

4.8 8 ratings

Prep. 10 min

Total 40 min

1 jar

Ingredients

whole allspice berries
6
black peppercorns
4
dried chilli flakes
½ tsp
raw cane sugar
30 g
sweet paprika
1 tsp
ground turmeric
½ tsp
garlic cloves
2
onions quartered
100 g
vegetable oil
10 g
ripe bananas sliced
400 g
white wine vinegar to taste
40 - 50 g
water
100 g
salt
½ - 1 tsp
fresh coriander leaf (optional) for serving

Difficulty

easy

Nutrition per 1 jar

Sodium 1438 mg

Protein 7 g

Calories 2790.7 kJ / 667 kcal

Fat 13 g

Fibre 17 g

Saturated Fat 2 g

Carbohydrates 145 g

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Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

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