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Ingredients
- 2 Knoblauchzehen
- 50 g Zwiebel halbiert
- 30 g Öl
- 700 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g Kürbis in Würfeln (1,5 cm)
- 250 g Risoni-Nudeln
- 300 g rote Paprika in Würfeln (2 cm)
- 400 g stückige Tomaten aus der Dose
- 1 TL Paprika edelsüß
- ½ TL Paprika rosenscharf
- 1 TL Oregano, getrocknet
- 1 TL Thymian, getrocknet
- 1 EL brauner Zucker
- ½ TL Pfeffer
- ½ TL Salz
- 50 g Feta zerbröselt
- 2 Stängel Petersilie abgezupft, gehackt
- Nutrition
- per 1 Portion
- Calories
- 279 kcal / 1168 kJ
- Protein
- 9 g
- Fat
- 8 g
- Carbohydrates
- 45 g
- Fibre
- 4 g
- Saturated Fat
- 2 g
- Sodium
- 188 mg
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