Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g chalota
- 30 g manteiga
- 500 g couve-flor, só os floretes (3 cm apox.)
- 150 - 180 g leite gordo
- ½ c. chá de sal
- 5 - 10 g trufa fresca cortada em fatias finas (2 mm aprox.)
- 1 - 2 pitadas de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 475.7 kJ / 113.7 kcal
- Protein
- 3.9 g
- Carbohydrates
- 9.6 g
- Fat
- 7.7 g
- Saturated Fat
- 4.7 g
- Fibre
- 3 g
- Sodium
- 347 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pescada com crosta de legumes e puré de couve-flor
40 min
Atum braseado com puré de cenoura e legumes ao vapor
50min
Puré de couve-flor
1h 10min
Gaspacho de pepino e rúcula com cornichons e hortelã
10min
Remoulade de aipo - TM6
10min
Piza integral com creme de espargos, mascarpone e salmão fumado
4h
Tostas low carb
2h
"Arroz" de couve-flor
25min
Lombinho de borrego com crosta de ervas e puré de beterraba
1h 25min
Salada quente de curgete com molho de manjericão e limão - TM5
35 min
Salmão ao vapor com arroz negro da Sena
1h 15min
Creme de espinafres, coco e curgete com croutons aromatizados
50min