Gratinado de brócolos e quinoa com creme de couve-flor da Sena
TM6 TM5

Gratinado de brócolos e quinoa com creme de couve-flor da Sena

3.5 (24 ratings)

Ingredients

  • 780 g couve-flor, só os raminhos
  • 400 g bebida vegetal
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 15 g sumo de limão
  • 300 g quinoa, lavada
  • 800 g água
  • 400 g brócolos, só os raminhos
  • 3 c. sopa de azeite
  • 200 g queijo mozarela vegan ralado
  • 3 c. sopa de levedura nutricional

Nutrition
per 1 dose
Calories
1165.4 kJ / 278.5 kcal
Protein
15.9 g
Carbohydrates
36.6 g
Fat
9.7 g
Saturated Fat
1.2 g
Fibre
7.9 g
Sodium
493.1 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes