Gratinado de brócolos e quinoa com creme de couve-flor da Sena

Gratinado de brócolos e quinoa com creme de couve-flor da Sena

3.5 24 ratings
Prep. 5 min
Total 1 h
8 doses

Ingredients

  • couve-flor, só os raminhos
    780 g
  • bebida vegetal
    400 g
  • sal
    1 ½ c. chá de
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • sumo de limão
    15 g
  • quinoa lavada
    300 g
  • água
    800 g
  • brócolos, só os raminhos
    400 g
  • azeite
    3 c. sopa de
  • queijo mozarela vegan ralado
    200 g
  • levedura nutricional
    3 c. sopa de

Nutrition per 1 dose

Calories 278.5 kcal / 1165.4 kJ
Protein 15.9 g
Fat 9.7 g
Carbohydrates 36.6 g
Fibre 7.9 g
Saturated Fat 1.2 g
Sodium 493.1 mg

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