Yaban Mersini ve Ispanaklı Smoothie

Yaban Mersini ve Ispanaklı Smoothie

5.0 1 rating
Prep. 5 min
Total 10 min
2 bardak

Ingredients

  • keten tohumu
    1 tk
  • yaban mersini
    150 g
  • ıspanak yaprağı parçalara bölünmüş (4-5 cm)
    50 g
  • yoğurt
    125 g
  • Hindistan cevizi sütü
    175 g
    175 g soya sütü

Nutrition per 1 bardak

Calories 343 kcal / 1435 kJ
Protein 8.4 g
Fat 29.5 g
Carbohydrates 11.8 g
Fibre 5.3 g

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