Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g água
- 500 g folhas de espinafres, frescas
- 100 g pão cortado em pedaços (3-4 cm aprox.)
- 80 g bebida de soja
- 50 g noz, mais q.b. p/ guarnecer
- 1 dente de alho
- 3 pés de salsa, só as folhas, mais q.b. p/ guarnecer
- 1 chalota
- 20 g azeite, mais q.b. p/ untar e p/ fritar
- 5 g spirulina
- 30 g pão ralado
- ½ c. chá de orégãos
- 1 c. chá de sal
- 3 pitadas de pimenta
- Pão ralado q.b. p/ polvilhar
-
150
g rúcula
or 150 g salada mista de folhas baby - 50 g tomate-cereja cortado em metades
- Nutrition
- per 1 dose
- Calories
- 1162 kJ / 277.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28 g
- Fat
- 15.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 6.3 g
- Sodium
- 630.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Caril de cogumelos vegan com curcuma e piripíri
25min
Tofu com caril katsu vegan
1h
Dip de queijo vegan
40min
Queijo de forno com sementes de girassol vegan
40min
Medalhões vegetarianos
1h 10min
Hambúrgueres vegetarianos
50min
Rolo vegetariano
1h 50min
Beringela assada com queijo de cabra - TM6
40min
Lasanha de lentilhas vegan
2h 20min
Hambúrgueres de noz e feijão
1h 45min
Caril de batata-doce
30min
Sopa e tofu com legumes
45min