菠菜腰果果昔

菠菜腰果果昔

4.4 7 ratings
Prep. 10 min
Total 15 min
2 人份

Ingredients

  • 200 克
  • 新鲜菠菜叶
    100 克
  • 无盐烤腰果
    50 克
  • 苹果 ,去核带皮切块
    50 克
  • 矿泉水
    600 克

Nutrition per 1 人份

Calories 152.8 kcal / 687 kJ
Protein 6.1 g
Fat 11.3 g
Carbohydrates 12.8 g
Fibre 2.6 g
Saturated Fat 2 g
Sodium 43 mg

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