Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano, en trozos
- 20 g de miel
- 500 g de yogur griego (ver tip)
- 80 g de semillas de granada
- 20 g de semillas de chía
- 10 g de jugo de limón amarillo, recién exprimido
- 100 g de kiwi, pelado, en rebanadas
- 100 g de manzana (cualquier tipo), pelada, en rebanadas
- 10 g de linaza
- Nutrition
- per 1 porción
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bowl de naranja, miel y yogur griego
10 min
Avena de durazno de verano
40min
Ensalada de camote con manzana, espinacas y quinoa
25 min
Batido energizante
10 min
Batido delicioso
10 min
Digestivo
10 min
Jugo para un hígado más sano
10 min
Pink bowl de frutos rojos
15 min
Smoothie post-work out con avena y proteína
5 min
Smoothie pre-work out con frutos rojos y maca
5 min
Avena en frascos
12h 10 min
Jugo detox de manzana y pera
10 min