Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano, en trozos
- 20 g de miel
- 500 g de yogur griego (ver tip)
- 80 g de semillas de granada
- 20 g de semillas de chía
- 10 g de jugo de limón amarillo, recién exprimido
- 100 g de kiwi, pelado, en rebanadas
- 100 g de manzana (cualquier tipo), pelada, en rebanadas
- 10 g de linaza
- Nutrition
- per 1 porción
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido alto en proteína
10min
Smoothie post-work out con avena y proteína
5min
Batido delicioso
10min
Pink bowl de frutos rojos
15min
Smoothie de papaya
5min
Aguacates rellenos de atún
20min
Smoothie antioxidante
5min
Smoothie verde (Black Diamond)
10min
Tostadas de aguacate
30min
Smoothie bowl
10min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Desayuno en cama: Jugo y omelette con verduras
50min