Rote-Linsen-Bulgur-Suppe
TM6 TM5

Rote-Linsen-Bulgur-Suppe

4.4 ( 967 ratings )

Ingredients

  • 100 g Zwiebeln halbiert
  • 2 - 3 Knoblauchzehen nach Geschmack
  • 40 g Tomatenmark
  • 30 g Butter in Stücken
  • 200 g rote Linsen, getrocknet
  • 2 EL Minze, getrocknet
  • 30 g Reis
  • 20 g Bulgur
  • 1 ½ - 1 ¾ TL Salz nach Geschmack
  • ¼ TL Pfeffer
  • ¼ TL Chiliflocken
  • 1470 g Wasser zimmerwarm
  • 1 Zitrone geviertelt

Nutrition
per 1 Portion
Calories
397 kcal / 1660 kJ
Protein
15 g
Fat
7 g
Carbohydrates
38 g
Fibre
10.6 g

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