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Ingredients
- 180 g de pechuga de pollo, sin piel en tiras (aprox. 2 cm)
- 1 diente de ajo pelado
- ½ cdita de orégano seco
- 20 g de jugo de limón amarillo, recién exprimido
- ½ cdita de cúrcuma en polvo
- 1 cdita de sal
- 1 pizca de pimienta negra molida
- 20 g de aceite de oliva extra virgen
- 500 g de agua
- 60 g de espelta
- 300 g de pepino en rebanadas (aprox. 2-3 mm)
- sal para sazonar
- pimienta negra molida para sazonar
- Nutrition
- per 1 porción
- Calories
- 376 kcal / 1573 kJ
- Protein
- 24.5 g
- Fat
- 19.5 g
- Carbohydrates
- 28.5 g
- Fibre
- 4.5 g
- Saturated Fat
- 4 g
- Sodium
- 654.5 mg
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