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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Seitán y verduras al vacío en Varoma
Prep. 15 min
Total 1 h 10 min
4 porciones
Ingredients
-
dientes de ajo pelados2
-
de jengibre cortado en rebanadas (2 mm)10 g
-
de aceite de oliva20 g
-
de aceite de ajonjolí10 g
-
de seitán cortado en cubos (2 cm)400 g
-
de zanahoria cortada en rebanadas (2 mm)160 g
-
50 g de hongos, frescosde champiñones hidratado50 g
-
de chícharos20 g
-
de salsa de soya8 cditas
-
agua12 cdas
-
de agua950 g
-
de arroz basmati200 g
Nutrition per 1 porción
Calories
414 kcal /
1731 kJ
Protein
28 g
Fat
10 g
Carbohydrates
51 g
Fibre
3 g
Saturated Fat
1 g
Sodium
966 mg
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