Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Waffles vegan de espinafres com húmus de feijão e tomate seco
Prep. 15 min
Total 30 min
6 doses
Ingredients
-
bebida de soja320 g
-
farinha250 g
-
fermento em pó p/ bolos1 ½ c. chá de
-
óleo mais q.b. p/ untar30 g
-
sumo de limão½ c. chá de
-
sal1 c. chá de
-
pimenta preta3 - 4 pitadas de
-
alho1 dente de
-
folhas de manjericão6
-
feijão-branco cozido escorrido240 g
-
tomate seco, em óleo escorrido e cortado em pedaços100 g
-
mistura de sementes (abóbora, girassol, linhaça, etc.)25 g
Nutrition per 1 dose
Calories
456.2 kcal /
1908.6 kJ
Protein
19.8 g
Fat
16.1 g
Carbohydrates
121.3 g
Fibre
17.2 g
Saturated Fat
1.5 g
Sodium
665.3 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Momentos de partilha
6 Recipes
Portugal
Portugal
