Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g sementes de abóbora
- 1 pé de alecrim, só as folhas
- 35 g azeite
- 300 g cebola cortada em pedaços
- 2 dentes de alho
- 300 g nabo cortado em pedaços
- 400 g pastinaca cortada em pedaços
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de sal
- 1100 g água
- ½ limão (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 642.2 kJ / 153.5 kcal
- Protein
- 2.6 g
- Carbohydrates
- 21.8 g
- Fat
- 7.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 5.4 g
- Sodium
- 258.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de batata-doce
40min
Creme de aipo e maçã
30min
Creme de beterraba e maçã
40min
Creme de curgete e kale
45min
Creme de beterraba
40min
Creme de couve-flor, caril e leite de coco
50min
Creme de chuchu e funcho
40min
Creme de couve-flor e manjericão
45min
Creme de beterraba e laranja
40min
Creme de abóbora assada com sementes torradas
1h 20 min
Sopa de cenoura e espargos com amêndoa
30min
Sopa de couve-flor e alho assados
1h 10min