Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de noix de cajou
- 200 g de framboises surgelées (dont 100 g décongelées)
- 150 g de yaourt, 3,5% M.G.
- 70 g de lait
- 1 avocat mûr (la moitié en morceaux et l'autre en cubes (1 cm))
- 40 g de sirop d'érable
- 10 g de jus de citron vert
- 2 c. à soupe de flocons d'avoine
- 2 c. à café de copeaux de chocolat noir
- ½ c. à soupe de graines de chia
- 50 g de framboises (optional)
- Nutrition
- per 1 portion
- Calories
- 581 kcal / 2434 kJ
- Protein
- 14 g
- Fat
- 37 g
- Carbohydrates
- 40 g
- Fibre
- 13.7 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
