Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g de agua
- 350 g de harina integral de trigo
- 50 g de aceite de girasol
- 2 cucharaditas de sal (10 g)
- Nutrition
- per 1 unidad
- Calories
- 598 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 22.3 g
- Fat
- 4.5 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.8 g
- Sodium
- 324.3 mg
In Collections
Alternative recipes
Pan de molde 100% integral con masa madre
15h
Crackers integrales al romero
2h
Granola
45 min
Mantequilla de cacahuete
35min
Panecillos integrales con dip de queso y crudités
1h 10min
Tortillas integrales y condimento para fajitas
1h
Pitas integrales con verduras antioxidantes
1h 45min
Pan de yogur (larga fermentación)
16h 10min
Crema de avellanas, chocolate negro y dátiles
5 min
Bases: Tortillas y condimento para fajitas.
1h
Pan integral de molde
3h
Hogaza integral
5h