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Thermomix® TM6
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Thermomix® TM5
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Lamb Meatballs, Minty Pea Houmous and Flatbreads
Prep. 25 min
Total 1 h 15 min
6 portions
Ingredients
Pickled Red Cabbage
-
red wine vinegar125 g
-
caster sugar10 g
-
fine sea salt10 g
-
red cabbage cored, cut in pieces (5 cm)250 g
Pea Houmous
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water500 g
-
frozen peas125 g
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fresh mint leaves only5 g
-
tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
-
olive oil40 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
tahini (see tip)3 Tbsp
-
lemon juice30 g
Tahini Yoghurt Sauce
-
plain yoghurt (see tip)100 g
-
tahini60 g
-
fine sea salt¼ tsp
-
lemon freshly squeezed juice only1
Meatballs
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garlic cloves2
-
lamb mince800 g
-
medium eggs2
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fine sea salt2 tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
smoked paprika2 tsp
Flatbreads
-
strong white bread flour plus extra for dusting175 g
-
plain yoghurt250 g
-
baking powder1 tsp
-
fine sea salt1 tsp
-
caster sugar½ tsp
Nutrition per 1 portion
Calories
900 kcal /
3765 kJ
Protein
41 g
Fat
53 g
Carbohydrates
58 g
Fibre
7.5 g
Saturated Fat
18 g
Sodium
2326 mg
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