Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de espinaca, lavada y desinfectada
- 360 g de leche de soya, sin azúcar
- 120 g de plátano, en trozos
- 1 cda de proteína en polvo (1 porción - ver tip)
- 30 g de mantequilla de cacahuate
- 1 cdita de cocoa en polvo
- 1 cdita de semillas de cáñamo
- Nutrition
- per 1 receta completa
- Calories
- 2083.2 kJ / 496 kcal
- Protein
- 26 g
- Carbohydrates
- 40 g
- Fat
- 29 g
- Saturated Fat
- 4.8 g
- Fibre
- 13 g
- Sodium
- 392 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie energético de plátano
5 min
Shake de proteína pre/post workout keto
10 min
Smoothie de fresa con yogurt de soya, chía y coco
10 min
Smoothie de papaya
5 min
Smoothie de frutos rojos con yogur
5 min
Smoothie antioxidante
5 min
Golden Lassi Smoothie TM6
10 min
Detox verde
10 min
Smoothie hidratante
15min
Chocolate Caliente de Matcha TM6
10 min
Smoothie post-work out con avena y proteína
5 min
Batido energizante
10 min