Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de leche
- 1 cda de cocoa en polvo
- 20 g de avena
- 10 g de crema de cacahuate
- 1 cda de proteína en polvo (optional)
- Nutrition
- per 1 vaso
- Calories
- 882 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 26 g
- Fat
- 10 g
- Fibre
- 3 g
In Collections
Alternative recipes
Avena en frascos
12h 10min
Batido alto en proteína
10min
Jugo verde primaveral
10min
Batido delicioso
10min
Smoothie energético de plátano
5min
Smoothie antioxidante
5min
Smoothie bajo en azúcar
5min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Smoothie de moras
5min
Smoothie pre-work out con frutos rojos y maca
5min
Café helado con cardamomo
1h 10 min
Jugo verde pre-work out
5min