Mandel-Tatar

Mandel-Tatar

4.7 96 ratings
Prep. 10 min
Total 10 min
6 Portionen

Ingredients

  • Mandeln
    200 g
  • Knoblauchzehe
    1
  • Zwiebel halbiert
    1
  • gemischte Kräuter, frisch abgezupft
    20 g
  • Tomatenmark
    40 g
  • Pfeffer
    ¼ TL
  • Kräutersalz
    1 TL
  • Paprika edelsüß
    ½ TL
  • Wasser
    60 g

Nutrition per 1 Portion

Calories 211 kcal / 884 kJ
Protein 8 g
Fat 18 g
Carbohydrates 3 g
Fibre 4.2 g

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