Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sonnenblumenkerne, abgespült
- 260 g Wasser
- 10 g Weißwein, trocken (optional)
- 100 g Champignons, halbiert oder geviertelt
- 50 g Olivenöl
- 60 g Schalotten, halbiert
- ¼ - ½ TL Salz nach Geschmack
- ¾ TL Pfeffer
- 10 g Sojasauce (optional)
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 16.7 g
- Sodium
- 257 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Walnuss-Tomaten-Aufstrich
15min
Tofu-Aufstrich mediterran
5min
Veganer Feta-Ersatz mit Kräuteröl
1h 10min
Vegane Leberwurst-Alternative
20min
Veganer Eiaufstrich
10min
Blumenkohl-Hummus
35min
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Feuriger Bohnenaufstrich (vegan)
10min
Linsen-Curry-Aufstrich
40min
Vegane Aioli
120h
Kerniger Brotaufstrich
5min
Kräuter-Cashew-Brotaufstrich
8h 10min