Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Ingwer, frisch, in dünnen Scheiben
- 80 g Walnusshälften
- 50 g Datteln, entsteint, geviertelt
- 40 g Cranberrys, getrocknet
- 30 g Leinsamen, braun
- 15 g Limettensaft
- 130 g Erdnussmus
- ½ - 1 TL Chiliflocken, getrocknet
- 30 g Amaranth, gepufft (siehe Tipp)
- 15 g Wasser
- 5 g Agavendicksaft
- Nutrition
- per 1 Stück
- Calories
- 313 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Fibre
- 1 g
In Collections
Alternative recipes
Grüne Erbsen-Hummus
20min
Walnuss-Tomaten-Aufstrich
15min
Möhren-Hafer-Energyballs
50min
Dattel-Kokos-Konfekt
15min
Eiweiß-Kokos-Omelette
45min
Frucht-Punsch-Kugeln
30min
Blumenkohl-Hummus
35min
Rote Linsen-Fenchel-Aufstrich
1h
Rote-Bete-Hummus
50min
Süßkartoffel-Brownies
1h
Zitronen-Kokos-Energyballs
1h 15min
Möhren-rote-Linsen-Hummus
25min