Baked masala fish (MEATER+®)
TM6 TM5 TM31

Baked masala fish (MEATER+®)

4.0 (1 rating)

Ingredients

  • 2 whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
  • 1 lime, cut into halves
  • 2 tsp cumin seeds
  • ½ tsp black peppercorns
  • 5 dried chillies, whole
  • ½ brown onion, cut into quarters
  • 1 tbsp ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • ½ tsp ground turmeric
  • 30 g canola oil
  • fresh curry leaves, fried, for garnishing
  • red onion, sliced, for garnishing
  • sea salt flakes, for garnishing

Nutrition
per 1 portion
Calories
1249.8 kJ / 297.5 kcal
Protein
40.4 g
Carbohydrates
3.6 g
Fat
13 g
Saturated Fat
3.3 g
Fibre
2.7 g
Sodium
1218 mg

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