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Ingredients
- 1 TL Limettenschale fein gerieben
- 10 Stängel Koriander abgezupft
- 2 Knoblauchzehen
- 400 g Joghurt, 3,5% Fett
- 1 TL Garam Masala
- ½ TL Kreuzkümmel (Cumin)
- 1 ½ TL Salz
- 50 g Datteln, entsteint
- 1 rote Chilischote, frisch halbiert, entkernt
- 200 g Zwiebeln
- 40 g Butter in Stücken
- 300 g Basmati-Reis
- 600 g Wasser
- 2 Prisen Safran
- 1 Lorbeerblatt, getrocknet
- 1 TL Ras el Hanout
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 50 g Mandeln
- 1 Dose Kichererbsen klein (Abtropfgew. 140 g)
- 3 Frühlingszwiebeln in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 396 kcal / 1653 kJ
- Protein
- 11 g
- Fat
- 14 g
- Carbohydrates
- 54 g
- Fibre
- 4.6 g
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