Compatible versions
Seezunge mit Blumenkohlpüree und Kapernsauce - Kapari Soslu Dil Balığı ve Karnabahar Püresi
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 30 g Kapern, eingelegt abgespült
- 4 Stängel Dill frisch, abgezupft
- 60 g Zitronensaft
- 2 ½ TL Salz
- 1 TL Pfeffer
- 400 g Wasser
- 500 g Blumenkohl in Röschen
- 4 Seezungenfilets (500-600 g), aufgetaut
- 200 g Joghurt, 10% Fett
- 40 g Butter
- 1 Prise Muskat
- ½ TL Chiliflocken (Pul Biber), zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 288 kcal / 1205 kJ
- Protein
- 29 g
- Fat
- 16 g
- Carbohydrates
- 6 g
- Fibre
- 4.1 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
