sous-vide慢煮鸭胸肉

sous-vide慢煮鸭胸肉

4.7 3 ratings
Prep. 20 min
Total 2 h
4 人份

Ingredients

  • 带皮鸭胸肉 (每块250-300克,2.5-3厘米厚)
    4 块
  • 橄榄油
    10 克
  • 橙汁
    10 克
  • 1 小撮
  • 现磨黑胡椒粉
    ½ 茶匙
  • (大约),确保袋子被水完全覆盖
    1200 克
  • 柠檬汁
    30 克

Nutrition per 1 人份

Calories 312 kcal / 1306.8 kJ
Protein 24.8 g
Fat 23.3 g
Carbohydrates 0 g
Fibre 0 g
Saturated Fat 6.3 g
Sodium 55 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...