Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dough
- 5 ½ oz water
- 1 ½ tsp active dry yeast
- 2 tsp sugar
- 1 oz extra virgin olive oil, plus extra to grease
- 1 oz plain yogurt, unsweetened
- ¾ tsp salt
- 11 oz all-purpose flour, plus extra to dust
Filling
- 7 oz fresh baby spinach, destemmed
- 3 oz yellow onions, in pieces
- 1 ½ oz neutral oil, e.g. vegetable, canola, safflower
- 6 oz feta cheese, in pieces
- ½ tsp dried red pepper flakes
- Nutrition
- per 1 portion
- Calories
- 2084 kJ / 498 kcal
- Protein
- 17 g
- Carbohydrates
- 68 g
- Fat
- 18 g
- Saturated Fat
- 8 g
- Fibre
- 4 g
- Sodium
- 873 mg
In Collections
Alternative recipes
Kids Veggie Empanadas
1h 10min
Pita Bread
2h
Vegetarian Chili
50min
Honey Blueberry Cobbler
1h 40min
Tzatziki
20min
Herb Leek Phyllo Triangles
1h 20min
Spinach Dumplings in Tomato Ragout
1h
New Jersey Tomato Pie
45min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Quick Refried Beans
20min
Naan Bread with Hummus (Hestan Cue™)
1h 55min
Pasta Fagioli Soup
40min