
Devices & Accessories
Kids Veggie Empanadas
Prep. 20 min
Total 1 h 10 min
20 piece
Ingredients
Empanada Filling
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extra virgin olive oil1 oz
-
yellow onions halved8 oz
-
garlic clove1
-
salt to taste½ tsp
-
cherry tomatoes halved3 ½ oz
-
red bell pepper in pieces3 ½ oz
-
pitted green olives halved2 oz
-
carrots in pieces (1 in.)3 ½ oz
-
ground black pepper1 - 2 pinches
Empanada Dough
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all-purpose flour plus extra to dust14 oz
-
salt1 tsp
-
unsalted butter chilled, in pieces4 oz
-
large egg1
-
cold water plus extra to seal edges4 oz
-
vinegar (optional)1 tsp
-
egg yolk whisked, to brush
Nutrition per 1 piece
Calories
165 kcal /
689 kJ
Protein
3 g
Fat
10 g
Carbohydrates
16 g
Fibre
1.4 g
Saturated Fat
4 g
Sodium
164 mg
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