Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 - 450 g gemischtes frisches Obst, ggf. in Stücken
-
200 - 300
g Obstsaft (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
or 200 - 300 g Wasser (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft) - 50 g Eiswürfel
- 20 - 30 g Zitronensaft (optional)
- 1 EL Zucker (optional)
- Nutrition
- per 1 Glas
- Calories
- 344 kJ / 82 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fibre
- 1.9 g
Alternative recipes
Melonen-Himbeer-Smoothie
10 min
Erdbeersmoothie
10 min
Himbeer-Tee-Smoothie
10 min
Apfel-Kiwi-Smoothie
10 min
Orangen-Apfel-Smoothie
5 min
Erdbeer-Milchshake
5 min
Bananen-Mango-Smoothie
5 min
Mango-Maracuja-Smoothie
10 min
Melonen-Pfirsich-Smoothie
5 min
Dark Smoothie
5 min
Sommer-Smoothie
5 min
Melonen-Pfirsich-Smoothie
10 min