Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sojaflocken
- 2 Bananen, reif, in Stücken (ca. 200 g)
- 5 Eier
- 1 TL Johannisbrotkernmehl
- 2 TL Zimt
- 1 TL Erythrit mit Vanille, selbst gemacht (optional)
-
50
g Gojibeeren
or 100 g Blaubeeren, frisch -
30
g Mandeln, gehobelt
or 20 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 1379 kJ / 330 kcal
- Protein
- 22 g
- Carbohydrates
- 20 g
- Fat
- 17 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Käsekuchen mit Proteinpulver
3h 30min
Low Carb Kokos-Pralinen
1h
Erythrit-Schoko-Aufstrich
5min
Apfeltarte (zuckerfrei)
1h 15min
Mohnkuchen
1h 30min
Espresso-Knusperkekse
1h
Möhren-Curry-Brot
1h 30min
Kokos-Guglhupf
1h 15min
Rhabarber-Vanille-Torte
4h 40min
Apfel-Müsli-Kuchen
1h 20min
Rote-Bete-Brownies
1h
Protein-Cookies
30min