Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Mandeln, geschält
- 1 EL Haferflocken
- 1 TL Zucker
- 1 TL Salz
- 1 Knoblauchzehe
- 1 EL Zitronensaft, frisch gepresst
- 1 TL Senf
- 20 g Sonnenblumenöl
- 10 g Tomatenmark
- 400 g reife Paradeiser, halbiert
- Nutrition
- per 1 Portion
- Calories
- 492 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 3 g
Alternative recipes
Aprikosen-Joghurt-Dip mit Curry
5min
Kidneybohnen-Aufstrich
10min
Paprika-Cashew-Dip
15min
Kichererbsencreme
9h 45 min
Kartoffelaufstrich
10min
Himbeer-Schoko-Aufstrich
10min
Avocado-Erbsen-Hummus
30min
Dattel-Thunfisch-Aufstrich
25min
Grüner Kräuteraufstrich
25min
Hummus von Rote Bete
15min
Curry-Mayonnaise
5min
Thunfischcreme
5min