Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Mandeln, geschält
- 1 EL Haferflocken
- 1 TL Zucker
- 1 TL Salz
- 1 Knoblauchzehe
- 1 EL Zitronensaft, frisch gepresst
- 1 TL Senf
- 20 g Sonnenblumenöl
- 10 g Tomatenmark
- 400 g reife Paradeiser, halbiert
- Nutrition
- per 1 Portion
- Calories
- 492 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Paprika-Walnuss-Dip
5min
Petersil-Walnuss-Pesto
35 min
Ziegenkäse-Terrine mit Oliven
6h 20min
Avocado-Erbsen-Hummus
30min
Aprikosen-Joghurt-Dip mit Curry
5min
Vegetarischer Brotaufstrich
5min
Kidneybohnen-Aufstrich
10min
Grüner Kräuteraufstrich
25min
Knoblauch-Kräuter-Muffins
45min
Avocado-Erdnuss-Dressing
5min
Paprikacreme
30min
Curry-Nuss-Aufstrich
20min