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Ingredients
- 40 g Öl und etwas mehr zum Einfetten
- 2 Knoblauchzehen
- 500 g Schweinenacken in Würfeln (3 cm), trocken getupft
- 4 - 6 Prisen Paprika edelsüß
- 200 g Möhren in Stücken
- 30 g Petersilie abgezupft, und etwas mehr zum Garnieren
- 250 g Zwiebeln in Scheiben
- 300 g Wildreismischung
- 30 g Tomatenmark
- 700 g Wasser
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- ¼ TL Pfeffer
- 40 g getrocknete Pflaumen, entsteint
- 5 g Salbei abgezupft
- 10 g Koriander abgezupft, und etwas mehr zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 696 kcal / 2917 kJ
- Protein
- 36 g
- Fat
- 28 g
- Carbohydrates
- 68 g
- Fibre
- 10 g
- Saturated Fat
- 8 g
- Sodium
- 181 mg
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