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Ingredients
- 30 g Mandeln
- 6 Aprikosen, getrocknet, entsteint (ca. 30 g)
- 20 g Müsli
- 30 g Hirse, gepufft und etwas mehr zum Wälzen (siehe Tipp)
- 130 g Banane, reif in Stücken
- 1 TL Vanilleextrakt
- 20 g Kokosmehl (siehe Tipp)
- 1 TL Erdnusscreme
- ½ TL Zimt (optional)
- Nutrition
- per 1 Stück
- Calories
- 74 kcal / 310 kJ
- Protein
- 2 g
- Fat
- 2 g
- Carbohydrates
- 10 g
- Fibre
- 1.2 g
- Saturated Fat
- 0 g
- Sodium
- 3 mg
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