Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 308 rating

Prep. 10 min

Total 24 h 10 min

4 portions

Ingredients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 121.4 mg

Protein 11.6 g

Calories 1718.4 kJ / 409.1 kcal

Fat 24.4 g

Fibre 11.8 g

Saturated Fat 2.2 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1 h 10 min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45 min

Sugar-free strawberry pistachio slice

Sugar-free strawberry pistachio slice

50 min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 min

Almond Butter and Jam Overnight Oats

Almond Butter and Jam Overnight Oats

4 h 20 min

Cacao banana porridge

Cacao banana porridge

15 min

Raspberry crumble bars

Raspberry crumble bars

40 min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Sweet potato pikelets

Sweet potato pikelets

45 min

Quick porridge

Quick porridge

10 min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24 h 10 min

Better-for-you banana pancakes

Better-for-you banana pancakes

30 min