Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 306 ratings

Prep. 10 min

Total 24 h 10 min

4 portions

Ingredients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 121.4 mg

Protein 11.6 g

Calories 1718.4 kJ / 409.1 kcal

Fat 24.4 g

Fibre 11.8 g

Saturated Fat 2.2 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 min

Cacao banana porridge

Cacao banana porridge

15 min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 h 30 min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1 h

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Banana oat clusters

Banana oat clusters

55 min

Orange and mango chia pudding

Orange and mango chia pudding

3 h 15 min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10 min

Breakfast on-the-go

Breakfast on-the-go

10 min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1 h 10 min

Better-for-you banana pancakes

Better-for-you banana pancakes

30 min