Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lombos de pescada com espinafres e molho de tomate à portuguesa
Prep. 10 min
Total 50 min
6 doses
Ingredients
-
batata (de casca vermelha p/ fritar) cortada em cubos pequenos500 g
-
sal2 ½ c. chá de
-
lombos de pescada600 g
-
limão só o sumo1
-
Pimenta q.b.
-
cebola120 g
-
dentes de alho2
-
azeite50 g
-
tomate em pedaços200 g
-
folha de louro1
-
vinho branco20 g
-
água250 g
-
açúcar1 c. chá de
-
espinafres descongelados bem espremidos500 g
-
noz-moscada1 pitada de
-
Folhas de coentros q.b. p/ guarnecer
Nutrition per 1 dose
Calories
262.6 kcal /
1098.6 kJ
Protein
22.6 g
Fat
9.5 g
Carbohydrates
22.7 g
Fibre
4.8 g
Saturated Fat
1.4 g
Sodium
1098.7 mg
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