Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Sándwich alto en proteína
Prep. 10 min
Total 20 min
3 porciones
Ingredients
-
30 g de cebolla blanca
-
50 g de aceitunas negras deshuesadas
-
30 g de cacahuates tostados sin sal
-
20 g de almendras tostadas
-
6 rebanadas de pan ezequiel
-
50 g de berros sólo las hojas
-
50 g de kale o espinacas
Difficulty
easy
Nutrition per 1 porción
Sodium
942 mg
Protein
30.2 g
Calories
2009.4 kJ /
480.3 kcal
Fat
20.7 g
Fibre
6.8 g
Saturated Fat
1.4 g
Carbohydrates
50.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
INICIA SALUDABLE
10 Recipes
Mexico
Mexico
You might also like...
Omelette de ensalada griega
35 min
Avena con chocolate y frutos rojos
20 min
Aguacates rellenos de atún
20 min
Tostadas de arroz con aguacate y garbanzo
10 min
Huevo estrellado sobre pan casero
25 min
Pink bowl de frutos rojos
15 min
Quinoa bowl con hongos
45 min
Ensalada caprese
15 min
Huevos cazuela
30 min
Ensalada de pollo con quinoa
40 min
Avena para desayunar
13 h
Ensalada de quinoa
25 min