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Ingredients
Sauce
- 2 Knoblauchzehen
- 20 g Ingwer geschält, in Stücken
- 1 roter Chili halbiert, entkernt
- 1 EL Sesamöl, geröstet
- 100 g Wasser
-
100
g Teriyaki-Sauce (siehe Hintergrundinformation)
or 100 g Teriyaki-Sauce mit Sesam - 20 g Honig
- 1 EL Maisstärke
- 1 TL Reisessig
Reis, Gemüse und Poulet
- 900 g Wasser
- 1 ¾ TL Salz
- 300 g Basmati-Reis (Kochzeit 15 Min.)
- 250 g Karotten geschält, längs halbiert, in Scheiben (5 mm)
- 300 g Broccoli in Röschen, Strunk geschält, in Scheiben (5 mm)
- 550 g Pouletbrüstchen in Stücken (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 525 kcal / 2203 kJ
- Protein
- 42.7 g
- Fat
- 5 g
- Carbohydrates
- 73 g
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