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Ingredients
- 500 g Pouletbrustfilets, in Würfeln (2-3 cm)
- 100 g Tikka-Paste (siehe Tipp)
- 40 g Ghee (siehe Tipp)
- 150 g Zwiebeln, geviertelt
- 20 g Ingwer, frisch, geschält, in Scheiben (2 mm)
- 10 g Koriander, frisch, abgezupft
- 3 Knoblauchzehen
- 2 grüne Chilischoten, halbiert, nach Wunsch entkernt
- 1 TL Salz
- 2 TL Kreuzkümmel, gemahlen
- 2 TL Koriander, gemahlen
- ½ TL Kurkuma, gemahlen
- 100 g Wasser
- 70 g Tomatenpüree
- 500 g Vollrahm
- Nutrition
- per 1 Portion
- Calories
- 2642 kJ / 632 kcal
- Protein
- 44 g
- Carbohydrates
- 15 g
- Fat
- 44 g
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