Cuisson du boulgour moyen

Cuisson du boulgour moyen

4.6 86 ratings
Prep. 5 min
Total 35 min
8 portions

Ingredients

  • de boulgour
    200 - 500 g
  • d'eau
    400 - 800 g
  • d'huile végétale
    ½ - 2 c. à soupe
  • de sel
    ½ - 1 c. à café

Nutrition per 1 portion

Calories 214.1 kcal / 896.4 kJ
Protein 5.6 g
Fat 1.9 g
Carbohydrates 43 g
Fibre 6.5 g
Saturated Fat 0.1 g
Sodium 295.8 mg

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