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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Apple and Cranberry Farro Salad
Prep. 10 min
Total 35 min
8 portions
Ingredients
Salad
-
water divided39 oz
-
farro unroasted (see Tip)9 oz
-
red onions in pieces4 oz
-
celery cut into pieces (1 in.)3 oz
-
parsley, flat-leaf, fresh leaves only4 sprigs
-
dried cranberries2 oz
-
pure maple syrup1 oz
Dressing
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apples cored and quartered (see Tip)10 oz
-
extra virgin olive oil1 oz
-
apple cider vinegar1 - 2 tbsp
-
Dijon mustard1 tbsp
-
sugar1 tsp
-
salt¼ tsp
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ground black pepper2 pinch
-
baby arugula2 oz
-
goat cheese crumbled (optional)3 oz
-
hemp seeds for sprinkling (optional)
Nutrition per 1 portion
Calories
258.3 kcal /
1085 kJ
Protein
7.7 g
Fat
10.2 g
Carbohydrates
12.5 g
Fibre
4 g
Saturated Fat
11.5 g
Sodium
616.2 mg
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