Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flocos de aveia
- 40 g arroz tufado
- 40 g coco ralado
- 40 g sementes de abóbora
- 40 g flocos de milho
- 100 g amêndoa
- 100 g avelã
- 100 g cranberries
- 30 g sementes de linhaça
- 120 g mel
- 120 g sumo de laranja (2 unid. aprox.)
- 1 fio de leite condensado q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 699 kJ / 167 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolas energéticas de aveia e banana
20min
Bolachas de abóbora da Sena
1h 25min
Pão de banana e cacau
30min
Barras de cereais com maçã e amendoim
40min
Barras de cereais
40min
Barras de cereais com alperce
30min
Barras de aveia, banana e morango
1h 25min
Barras de cereais
30min
Pudim de chia, manga e maracujá
1h 10min
Barras energéticas de frutos secos
4h
Barritas de cereais
55min
Barras de aveia
55min