Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flocos de aveia
- 40 g arroz tufado
- 40 g coco ralado
- 40 g sementes de abóbora
- 40 g flocos de milho
- 100 g amêndoa
- 100 g avelã
- 100 g cranberries
- 30 g sementes de linhaça
- 120 g mel
- 120 g sumo de laranja (2 unid. aprox.)
- 1 fio de leite condensado q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 699 kJ / 167 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fibre
- 3 g
In Collections
Alternative recipes
Bebida de amêndoa
8h 30min
Barras energéticas de frutos secos
4h
Bolachas salgadas de aveia
35min
Barras de cereais
30min
Bolachas de frutos secos
50 min
Bolachas de cereais e maçã
50 min
Barras de cereais
40min
Bolas de granola
50 min
Barritas de cereais
55min
Barras de cereais com maçã e amendoim
40min
Bebida de avelã com tâmaras
8h 15min
Barras de cereais e maçã
40min