Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Soufflé de legumes da época
Prep. 15 min
Total 2 h 10 min
6 doses
Ingredients
-
bolbo de aipo cortado em cubos70 g
-
cenoura cortada em cubos70 g
-
couve-flor só os floretes150 g
-
Azeite q.b. p/ regar
-
sal mais q.b. p/ temperar1 c. chá de
-
pimenta1 pitada de
-
laranja (raspa e sumo)1
-
espinafres frescos cortados em juliana40 g
-
coentros só as folhas10 g
-
queijo parmesão80 g
-
paprika1 c. chá de
-
Manteiga q.b. p/ untar
-
leite580 g
-
natas200 g
-
amido de milho80 g
-
noz-moscada1 pitada de
-
gemas de ovo6
-
claras de ovo10
-
sumo de limão (½ unid. aprox.)5 gotas de
Nutrition per 1 dose
Calories
380.2 kcal /
1590.9 kJ
Protein
18.3 g
Fat
23.9 g
Carbohydrates
25.2 g
Fibre
3.4 g
Saturated Fat
13.3 g
Sodium
770.8 mg
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